Holmes Foundation

The pfh football camp program: the phf program is designed to give students from 5th grade through high school the tools and skills necessary to become healthy and strong while teaching proper fitness form and healthy eating habits. This program includes a high intensity interval training method (short bursts of highly intensity exercises followed by low to medium intensity recovery periods), with a crossofit style conditioning course that will test and develop student's strength, agility, accuracy, balance, coordination,endurance, speed, stamina, power and flexibility while simultaneously giving them practical knowledge of how to exrcise with minimal equipment, employing plyometric and resistance training along with basic exercises. Phf football program strives to instill the following principles in each student: o good sportsmanship and personal integrity. O loyalty to the group and the ability to function with others as a team. O appreciation for the benefits of hard work, motivatio