Sleepawake

We run retreats, workshops, and other programs focused on emotional and mental wellbeing. Sleepawake's mission is to normalize deep well-being in the modern world. Study after study, including the longest-term study on human happiness conducted over 80 years at Harvard, clearly and repeatedly show that it is the quality of our relationships that has the highest impact on our well-being and sense of purpose in our lives. And yet, there is a woeful lack of education in helping to enable that deep seated well-being. From this insight and desire for maximal impact, Sleepawake was born - a bootcamp, but one for the mind, heart, body, and spirit. A place to learn the difficult skills that few of us are taught. Everything from self-awareness and metacognition, to how to regulate yourself during emotional intensity, navigating through conflict, owning your desires in your life, expressing your full creativity, not acting out of obligation, and so much more.